Discusssion: Essential nutrients

Discusssion: Essential nutrients

Discusssion: Essential nutrients

Journal entry require thoughtful reflection on your personal health. You will also be evaluated on the quality of content. When appropriate, journal entry may require you to discuss ideas and support them by scientific data and references. Your journal entry should include discussion of the content in the module the stood out to you the most, your feelings and opinions on the topic, and how the information you learned will influence you going forward. Also, it should include any other reflective thoughts you may have on the unit.

journal entry should be 400 to 450 words in length.

Chapter 12

List the essential nutrients, and describe the functions they perform in the body.

Describe the guidelines that have been developed to help people choose a healthy diet, avoid nutritional deficiencies, and reduce their risk of diet-related chronic diseases.

Explain how to use food labels and other consumer tools to make informed choices about foods.

Put together a personal nutrition plan based on affordable foods that you enjoy and that promote wellness, today as well as in the future.

Chapter 13 and 14

Define physical fitness and list the health-related components of fitness.

Explain the wellness benefits of physical activity and exercise.

Together a personalized exercise program that you enjoy and that will enable you to achieve your fitness goals.

Discuss different methods for assessing body weight and body composition.

Explain factors that may contribute to a weight problem, including genetic, physiological, lifestyle, and psychosocial considerations.

Explain the health risks associated with overweight and obesity.

Identify and describe the symptoms of eating disorders and the health risks associated with them.

Chapter 16 and 20

Explain what cancer is and how it spreads.

Discuss some causes of cancer and how to avoid or minimize them.

Explain options for self-care.

Explain options for professional care.

Describe the practices of conventional medicine.

Describe the integrate health practices.

Understand the costs of health care and how to pay for it.

You must proofread your paper. But do not strictly rely on your computer’s spell-checker and grammar-checker; failure to do so indicates a lack of effort on your part and you can expect your grade to suffer accordingly. Papers with numerous misspelled words and grammatical mistakes will be penalized. Read over your paper – in silence and then aloud – before handing it in and make corrections as necessary. Often it is advantageous to have a friend proofread your paper for obvious errors. Handwritten corrections are preferable to uncorrected mistakes.

Use a standard 10 to 12 point (10 to 12 characters per inch) typeface. Smaller or compressed type and papers with small margins or single-spacing are hard to read. It is better to let your essay run over the recommended number of pages than to try to compress it into fewer pages.

Likewise, large type, large margins, large indentations, triple-spacing, increased leading (space between lines), increased kerning (space between letters), and any other such attempts at “padding” to increase the length of a paper are unacceptable, wasteful of trees, and will not fool your professor.

The paper must be neatly formatted, double-spaced with a one-inch margin on the top, bottom, and sides of each page. When submitting hard copy, be sure to use white paper and print out using dark ink. If it is hard to read your essay, it will also be hard to follow your argument.


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